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Kava: Nature's Answer to Stress, Anxiety, and Insomnia
by Hyla Cass, M.D. and Terrence McNally

Kava Library & Bookstore

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Table of Contents
Chapters Page
Acknowledgments vii
Introduction xi
Chapter 1 Kava: The Route Ahead 1
Chapter 2 Stress and Anxiety 11
Chapter 3 Stress and Disease: The Mind-Body Continuum 29
Chapter 4 Anxiety: Psychological Factors 41
Chapter 5 Medications: The Antidepressants and Tranquilizers 53
Chapter 6 What Is Kava? 67
Chapter 7 Chemistry and Actions 81
Chapter 8 Clinical Uses of Kava 91
Chapter 9 Sleep and Insomnia 111
Chapter 10 How to Take Kava 133
Chapter 11 Safety and Contraindications 141
Chapter 12 Herbal Combinations 155
Chapter 13 Diet and Supplements 171
Chapter 14 Managing Stress 191
Chapter 15 Listening to Kava: The High Road from Doing to Being 205
Chapter 16 Growing Kava 217
Chapter 17 The Economics and Regulation of Kava 229
Chapter 18 Closing Thoughts 243
Appendix A Recommended Reading 251
Appendix B Resources 253
Appendix C Kava Beverage Preparation Recipe 257
Notes 258
Index 267


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